good news is that we have been gattin a lot of new studentsand most of them somehow continue trainin and we welcome anyones frens who wants to try out even for...
Fala boys and girls, As Mexican has pointed out, our classes are MAXED OUT. We're sorry to have turned away fee paying students. But, as it's still the start...
Hi all, What has happened to the videos that were taken during the Noite Brasilia and Batizado? I need it urgently, please (x100) let me know how I can get my...
hey andrew, finally i'm capturing the video off my view cam... will try to give it to asap... cheers, aL "Andrew S." <ahumblecatfish@...> wrote: Hi all, ...
Hey guys, not sure u guys r'ber me ere...Its Fei. Been reading ur treads and its gr8 to see so much improvement in M'sia. Just a suggestion, You guys may just...
Just to clarify my earlier email as some people misunderstood this line: "We're sorry to have turned away fee paying students." What I meant was that we're...
Yo Andrew, Maruju has quite an amount of files, but he's unable to work on them because of his current work detail. I'm going to edit it for him, and will do...
To all the guys who were at NASAM's food fair on Sunday, I hear that we're all pretty burnt from playing in the open at noon. How's the daily sandpapering...
That is fantastic news. A gym! We will be buffed in no time. Sweat Club....move a side!! and aerial acrobatics. Absolutely wonderful. Still having problems...
That is fantastic news. A gym! We will be buffed in no time. Sweat Club....move a side!! and aerial acrobatics. Absolutely wonderful. Still having problems...
Oh yeah before I forget....Clap!...Clap! for Lesma. Great job. Regards, Richard _________________________________________________________________ Using a...
BANTUS CAPOEIRA FESTIVAL 2004 Hi everyone finally I have some time to put together the festival highlights for you... After a quick but exhausting time in...
hi all~ !, this is my own design of capoeira wallpaper. probably not so good but i think like it (for now). the file`s size is medium(after i compressed it ) ,...
hellooo all.. Lesma here. regarding the timing for Sunday's acrobatic session... it 6pm to 7.30pm ya and not 5 - 6.30... Seda is getting old :p cheers, ...
Thanx to our lovely miss lesma, those who went to the gymnastic gymnasium today had quite a wonderful training,those who came really put an effort to it,...
lesma dear, are you mocking me? hehe correction the name now is quecka - not seda -> sorry lesma is a little slow on the take ;p ... problems ... gym ... ...
Did you guys have fun? Did you guys have fun?! Did you guys have fun!! Wish i could join you all... maybe next week, eeeps, no, it's my wedding anniversary!...
haha! now why would i do that?? :) as for the slow bit.. i am after all LESMA :p lesma = slow, sluggish movement... this is not very good for self promotion.. ...
AAAAAARGHHHH!!! IwannagoIwannagoIwannagooooo!!! But my back says not until I've healed!!! Crap! Hopefully I'll be joining you guys next month! See ya in...
Crime rates are occuring too frequently in the Klang Valley. In the course of recent memory, I've witnessed an attempted abduction in broad daylight, one of...
Hi all, Just for your info. There'll be a capoeira demo by Mestre Jean Krause tomorrow at Plaza Damansara at around 3:30pm. Exact location is Block E 3rd floor...
Good one, tartaruga. I've been mugged before (and right in front of Quek's house too! In broad daylight! By parang-point!) and I now believe that you can never...
Good link man. You guys should check out the main site also http://www.trickstutorials.com/mother_main.php they have some tutes on flexibility. Very good. ...
Yeah i'm incorporating the dynamic stretches in our warmups.... the kick to the front, kick to the side and cresent kick warm up drills..... helps to get more...
In Capoeira, the three Berimbaus are played together, and each play a different role: The Gunga plays the bass line, never improvising its rhythm (in Capoeira,...
